Classes

A man sitting on the floor in a gym, holding his ankle in pain, next to a spilled weight plate and sweat marks on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman appears exhausted, leaning against a thick gym rope in a dimly lit gym.

A young woman jogging outdoors on a city street during early morning or late afternoon, wearing a gray hoodie and blue leggings, with her hair flowing in the wind, and listening to earphones.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person in a gym standing next to a loaded barbell on the floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in a sports bra and pink leggings is doing push-ups on a wooden box in a gym.

A muscular man lifting a barbell with largeweight plates in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.