Programmes

All JE Coaching programmes are accessed through the FITR app. You'll work directly with me, receiving the support and guidance needed to achieve your fitness goals. Feedback will be delivered via Whatsapp, email or video calls.

Head to FITR for all Programmes
A row of black and silver dumbbells on a rack in a gym.

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The most popular option: Tailored training that is written to your needs.

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Barbell with weight plates on a black gym floor in a workout room decorated with framed photos and wooden paneling.

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Build a solid foundation with this general strength programme, designed to enhance overall strength, improve lean muscle mass and physical fitness specific to our gender differences!

Male - Head to FITR
Female - Head to FITR
A young man in a blue T-shirt, black shorts with green accents, and black and white sneakers is jumping in the air to kick a soccer ball on a green field during sunset.

Youth Athlete

Unlock your potential with this youth athlete programme, tailored to enhance your skills and long term development.

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A yellow tennis ball on a blue tennis court. There is a circular logo with the words 'On Point Tennis' overlaying the image.

Elevate your game with OnPoint Tennis, the premier tennis programme designed to unlock potential. Their expert coaches have over 20 years of professional experience between them, helping players improve their on-court performance.

Discover OnPoint Tennis
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Young boys playing field hockey on a green sports field, with advertisements in the background

Sharpen your skills with a hockey programme, created to enhance your speed, power, and endurance on the pitch.

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A close-up of a golf ball on a tee on a grassy golf course, with a blurred background.

Elevate your game with this golf programme, designed to increase your strength and flexibility for increased clubhead speed for greater distance and a more efficient swing!

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Marathon runners participating in a race on a cloudy day near a Ferris wheel and palm trees.

Build appropriate strength qualities to improve your running and minimise the likelihood of injuries.  

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A person in athletic clothing performing a stretching exercise on a foam roller on a blue gym floor.

Revitalise your body with this 10-minute mobility programme. Enhance flexibility and reduce stiffness in just a few minutes.


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