Programmes
All JE Coaching programmes are accessed through the FITR app. You'll work directly with me, receiving the support and guidance needed to achieve your fitness goals. Feedback will be delivered via Whatsapp, email or video calls.
Customised Progammes
The most popular option: Individualised tailored training that is written to your needs.
Strength
Build a solid foundation with this general strength programme, designed to enhance overall strength, improve lean muscle mass and physical fitness specific to our gender differences!
Youth Athlete
Unlock your potential with this youth athlete programme, tailored to enhance your skills and long term development.
Tennis
Elevate your game with OnPoint Tennis, the premier tennis programme designed to unlock potential. Their expert coaches have over 20 years of professional experience between them, helping players improve their on-court performance.
Hockey
Sharpen your skills with a hockey programme, created to enhance your speed, power, and endurance on the pitch.
Golf
Elevate your game with this golf programme, designed to increase your strength and flexibility for increased clubhead speed for greater distance and a more efficient swing!
Running
Build appropriate strength qualities to improve your running and minimise the likelihood of injuries.
Mobility
Revitalise your body with this 10-minute mobility programme. Enhance flexibility and reduce stiffness in just a few minutes.